boat crunches

Boat crunches are an effective core exercise that targets the abdominal muscles while also improving balance and stability. In this movement, you sit with your legs lifted and torso slightly leaned back, forming a V-shape, then perform controlled crunches by bringing your knees toward your chest and extending them again. Practicing boat crunches regularly helps strengthen the rectus abdominis, engage the obliques, and improve overall posture. Start with slow repetitions, keep your spine straight, and focus on controlled breathing to maximize results and avoid strain.